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The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal t
by Dorothy Calimeris, Lulu Cook
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“Eat Like A Predator Not Like Prey” The Paleo Diet In ~ Eat more meat If it’s not meat it’s not a meal Favor ruminants—animals that eat grass and leaves That means red meat beef lamb bison elk venison goat Ruminants are far better at converting plants into essential fats complete protein and bioavailable nutrients than humans are